PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:57:27 00:59:28 00:58:16 00:57:27
16 Mile
20 Mile
5k 00:23:21 00:23:21 00:26:55
Half Marathon 01:30:37 01:30:37
Marathon 03:13:35 03:13:35

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -24.2% 00:23:21 00:23:21 Senior 4 20 KM
10k -33.6% 00:57:27 00:57:27 Senior 6 60 KM
Half Marathon 01:30:37 01:30:37 Senior 1 21.098 KM
Marathon 03:13:35 03:13:35 V45 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:23:21 00:23:21 Senior 2 10 KM
2025 10k -48.9% 00:57:27 00:59:28 Senior 3 30 KM
2025 Marathon 03:13:35 03:13:35 V45 1 42.195 KM
2024 5k 00:23:21 00:26:55 Senior 2 10 KM
2024 10k 00:57:27 00:58:16 Senior 2 20 KM
2024 Half Marathon 01:30:37 01:30:37 Senior 1 21.098 KM
2023 10k 00:57:27 00:57:27 Senior 1 10 KM