PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:42:02 | 00:42:22 | 00:42:02 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:18:35 | 00:18:35 | 00:18:55 | 00:19:23 | ||||||||||
| Half Marathon | 01:33:48 | 01:39:10 | 01:34:17 | 01:35:08 | 01:36:42 | 01:33:48 | ||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 10k | -20.0% | 00:42:02 | 00:42:22 | V35 | 3 | 30 KM | |
| 2023 | Half Marathon | 01:33:48 | 01:39:10 |
|
V35 | 1 | 21.098 KM | |
| 2022 | 5k | 00:18:35 | 00:18:35 |
|
V35 | 1 | 5 KM | |
| 2022 | Half Marathon | -17.3% | 01:33:48 | 01:34:17 | V35 | 3 | 63.294 KM | |
| 2019 | 5k | -33.0% | 00:18:35 | 00:18:55 | Senior | 4 | 20 KM | |
| 2019 | Half Marathon | 01:33:48 | 01:35:08 | Senior | 1 | 21.098 KM | ||
| 2018 | Half Marathon | 01:33:48 | 01:36:42 | Senior | 1 | 21.098 KM | ||
| 2017 | 5k | 00:18:35 | 00:19:23 | Senior | 1 | 5 KM | ||
| 2016 | 10k | 00:42:02 | 00:42:02 | Senior | 1 | 10 KM | ||
| 2016 | Half Marathon | 01:33:48 | 01:33:48 |
|
Senior | 1 | 21.098 KM |