PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:42:45 | 00:54:42 | 00:46:38 | 00:42:45 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:18:58 | 00:18:58 | ||||||||||||
| Half Marathon | 01:30:07 | 01:30:07 | 01:39:18 | 01:36:44 | 01:39:06 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:42:45 | 00:54:42 | V45 | 1 | 10 KM | ||
| 2019 | 5k | 00:18:58 | 00:18:58 | V40 | 1 | 5 KM | ||
| 2019 | Half Marathon | 01:30:07 | 01:30:07 |
|
V40 | 2 | 42.196 KM | |
| 2018 | Half Marathon | 01:30:07 | 01:39:18 | V40 | 1 | 21.098 KM | ||
| 2017 | 10k | 00:42:45 | 00:46:38 | V35 | 1 | 10 KM | ||
| 2017 | Half Marathon | -11.1% | 01:30:07 | 01:36:44 | Senior | 4 | 84.392 KM | |
| 2016 | 10k | 00:42:45 | 00:42:45 | V35 | 2 | 20 KM | ||
| 2016 | Half Marathon | 01:30:07 | 01:39:06 |
|
V35 | 2 | 42.196 KM |