PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile 00:07:56 00:07:56
10 Mile
10k 00:41:23 00:43:39 00:41:23
16 Mile
20 Mile
5k 00:29:04 00:29:04 00:33:07
Half Marathon
Marathon 03:30:29 03:30:29

PB Progress

Distance Handicap PB SB Medal Category Races TDR
1 Mile 00:07:56 00:07:56 V35 1 1.609 KM
5k 00:29:04 00:29:04 Senior 2 10 KM
10k -33.4% 00:41:23 00:41:23 Senior 4 40 KM
Marathon -20.7% 03:30:29 03:30:29 Senior 3 126.585 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:41:23 00:43:39 Senior 1 10 KM
2024 5k 00:29:04 00:29:04 Senior 1 5 KM
2024 10k -34.1% 00:41:23 00:41:23 Senior 3 30 KM
2024 Marathon -20.7% 03:30:29 03:30:29 Senior 3 126.585 KM
2023 1 Mile 00:07:56 00:07:56 V35 1 1.609 KM
2021 5k 00:29:04 00:33:07 Senior 1 5 KM