PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 01:01:41 | 01:15:02 | 01:10:16 | 01:12:22 | 01:09:12 | 01:01:41 | ||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:32:06 | 00:32:06 | ||||||||||||
| Half Marathon | 02:24:45 | 02:24:45 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 01:01:41 | 01:15:02 | V55 | 1 | 10 KM | ||
| 2024 | 10k | -14.7% | 01:01:41 | 01:10:16 |
|
V55 | 3 | 30 KM |
| 2023 | 10k | 01:01:41 | 01:12:22 | V55 | 2 | 20 KM | ||
| 2019 | 5k | 00:32:06 | 00:32:06 | V50 | 1 | 5 KM | ||
| 2019 | 10k | 01:01:41 | 01:09:12 | V50 | 1 | 10 KM | ||
| 2017 | 10k | 01:01:41 | 01:01:41 | V50 | 2 | 20 KM | ||
| 2017 | Half Marathon | 02:24:45 | 02:24:45 |
|
V50 | 1 | 21.098 KM |