PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:22 01:08:44 00:57:12 00:59:49 00:49:02 00:44:22
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -7.8% 00:44:22 00:44:22 V50 24 240 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -12.3% 00:44:22 01:08:44 V60 3 30 KM
2023 10k 00:44:22 00:57:12 V55 2 20 KM
2022 10k -2.8% 00:44:22 00:59:49 V55 3 30 KM
2019 10k -11.4% 00:44:22 00:49:02 V55 8 80 KM
2018 10k -6.3% 00:44:22 00:44:22 V50 8 80 KM