PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:58:04 01:11:32 01:05:40 01:02:20 01:02:46 00:58:04
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -9.3% 00:58:04 00:58:04 V40 13 130 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:58:04 01:11:32 V50 1 10 KM
2022 10k 00:58:04 01:05:40 V50 2 20 KM
2019 10k -10.0% 00:58:04 01:02:20 V45 5 50 KM
2018 10k -6.5% 00:58:04 01:02:46 V45 4 40 KM
2014 10k 00:58:04 00:58:04 V40 1 10 KM