PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:49:06 01:03:54 00:49:06 00:53:31 00:55:44 00:54:17
16 Mile
20 Mile
5k 00:24:11 00:24:11
Half Marathon 02:10:38 02:10:38
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:24:11 00:24:11 Senior 1 5 KM
10k -15.5% 00:49:06 00:49:06 Senior 16 160 KM
Half Marathon 02:10:38 02:10:38 V35 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:49:06 01:03:54 Senior 1 10 KM
2024 10k -22.1% 00:49:06 00:49:06 Senior 7 70 KM
2024 Half Marathon 02:10:38 02:10:38 V35 1 21.098 KM
2023 10k 00:49:06 00:53:31 Senior 2 20 KM
2021 5k 00:24:11 00:24:11 Senior 1 5 KM
2019 10k -10.2% 00:49:06 00:55:44 Senior 5 50 KM
2017 10k 00:49:06 00:54:17 Senior 1 10 KM