PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:48:04 | 00:48:04 | 01:13:13 | 01:02:00 | 00:52:36 | 01:07:05 | 01:08:10 | 00:52:38 | ||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:37:10 | 00:37:10 | 00:39:15 | |||||||||||
| Half Marathon | 01:40:24 | 01:40:24 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 01:40:24 | 01:40:24 |
|
Senior | 1 | 21.098 KM | |
| 2024 | 5k | 00:37:10 | 00:37:10 | V45 | 1 | 5 KM | ||
| 2024 | 10k | 00:48:04 | 00:48:04 | Senior | 1 | 10 KM | ||
| 2023 | 5k | 00:37:10 | 00:39:15 | V40 | 1 | 5 KM | ||
| 2023 | 10k | 00:48:04 | 01:13:13 | V40 | 1 | 10 KM | ||
| 2022 | 10k | 00:48:04 | 01:02:00 | V40 | 1 | 10 KM | ||
| 2021 | 10k | 00:48:04 | 00:52:36 |
|
V45 | 1 | 10 KM | |
| 2019 | 10k | 00:48:04 | 01:07:05 | V35 | 1 | 10 KM | ||
| 2018 | 10k | 00:48:04 | 01:08:10 | V35 | 1 | 10 KM | ||
| 2017 | 10k | 00:48:04 | 00:52:38 | Senior | 1 | 10 KM |