PB Progress

Distance pb 2020 2019 2018 2017
1 Mile 00:10:35 00:10:35
10 Mile
10k 00:46:14 01:07:13 00:46:14 01:04:21
16 Mile
20 Mile
5k 00:34:20 00:38:46 00:34:20 00:36:45 00:38:58
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
1 Mile 00:10:35 00:10:35 V35 1 1.609 KM
5k -19.5% 00:34:20 00:34:20 V35 11 55 KM
10k -14.9% 00:46:14 00:46:14 V35 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:34:20 00:38:46 V35 1 5 KM
2019 5k 00:34:20 00:34:20 V35 1 5 KM
2019 10k 00:46:14 01:07:13 V40 1 10 KM
2018 5k -19.7% 00:34:20 00:36:45 V35 6 30 KM
2018 10k 00:46:14 00:46:14 V35 1 10 KM
2017 1 Mile 00:10:35 00:10:35 V35 1 1.609 KM
2017 5k -22.8% 00:34:20 00:38:58 V35 3 15 KM
2017 10k 00:46:14 01:04:21 V40 1 10 KM