PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:59:56 01:19:16 01:12:57 01:08:51 01:09:07 01:06:04 01:05:00 01:04:47 01:04:43
16 Mile
20 Mile
5k 00:30:46 00:31:53 00:30:46
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:30:46 00:30:46 V60 2 10 KM
10k -14.9% 00:59:56 00:59:56 V55 11 110 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:59:56 01:19:16 V65 1 10 KM
2023 10k 00:59:56 01:12:57 V65 1 10 KM
2022 10k 00:59:56 01:08:51 V65 1 10 KM
2021 10k 00:59:56 01:09:07 V65 1 10 KM
2020 10k 00:59:56 01:06:04 V60 1 10 KM
2019 10k 00:59:56 01:05:00 V60 1 10 KM
2018 5k 00:30:46 00:31:53 V60 1 5 KM
2018 10k 00:59:56 01:04:47 V60 2 20 KM
2017 5k 00:30:46 00:30:46 V60 1 5 KM
2017 10k 00:59:56 01:04:43 V60 2 20 KM