PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:21 00:46:35 00:45:21 00:46:37
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -10.9% 00:45:21 00:45:21 V45 12 120 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -11.8% 00:45:21 00:46:35 V45 4 40 KM
2024 10k -10.2% 00:45:21 00:45:21 V45 5 50 KM
2023 10k -10.3% 00:45:21 00:46:37 V45 3 30 KM