PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:42:45 00:42:45 00:43:40 00:47:56
16 Mile
20 Mile
5k
Half Marathon 01:41:00 01:41:00
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -11.7% 00:42:45 00:42:45 Senior 10 100 KM
Half Marathon 01:41:00 01:41:00 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:42:45 00:42:45 Senior 1 10 KM
2025 Half Marathon 01:41:00 01:41:00 Senior 1 21.098 KM
2024 10k -13.9% 00:42:45 00:43:40 Senior 6 60 KM
2023 10k -8.6% 00:42:45 00:47:56 Senior 3 30 KM