PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:04:37 01:22:01 01:06:54 01:04:37
16 Mile
20 Mile
5k 00:29:31 00:29:31
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:29:31 00:29:31 V40 1 5 KM
10k -14.7% 01:04:37 01:04:37 V40 12 120 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 01:04:37 01:22:01 V45 2 20 KM
2024 10k -12.8% 01:04:37 01:06:54 V40 7 70 KM
2023 10k -5.5% 01:04:37 01:04:37 V40 3 30 KM
2021 5k 00:29:31 00:29:31 V40 1 5 KM