PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:03:19 01:03:19 01:07:05
16 Mile
20 Mile
5k 00:31:17 00:33:18 00:33:40 00:31:17
Half Marathon 02:36:42 02:36:42
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -8.4% 00:31:17 00:31:17 Senior 3 15 KM
10k -21.9% 01:03:19 01:03:19 V35 4 40 KM
Half Marathon -39.5% 02:36:42 02:36:42 V35 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 5k 00:31:17 00:33:18 V35 1 5 KM
2023 10k 01:03:19 01:03:19 V35 2 20 KM
2023 Half Marathon -39.5% 02:36:42 02:36:42 V35 4 84.392 KM
2022 5k 00:31:17 00:33:40 Senior 1 5 KM
2022 10k 01:03:19 01:07:05 Senior 2 20 KM
2020 5k 00:31:17 00:31:17 Senior 1 5 KM