PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:42:27 | 00:42:27 | |||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:41:23 | 01:41:23 | |||||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| Super Sprint Aquathlon | 00:31:48 | 00:31:48 | Senior | 1 | 5.4 KM | ||
| 10k | -15.4% | 00:42:27 | 00:42:27 | Senior | 7 | 70 KM | |
| Sprint Duathlon | 01:14:31 | 01:14:31 | Senior | 1 | 27.5 KM | ||
| Half Marathon | 01:41:23 | 01:41:23 |
|
Senior | 1 | 21.098 KM | |
| 21k | 02:34:57 | 02:34:57 |
|
Senior | 2 | 42 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Sprint Duathlon | 01:14:31 | 01:14:31 | Senior | 1 | 27.5 KM | ||
| 2024 | 10k | -15.4% | 00:42:27 | 00:42:27 | Senior | 7 | 70 KM | |
| 2024 | Half Marathon | 01:41:23 | 01:41:23 |
|
Senior | 1 | 21.098 KM | |
| 2024 | 21k | 02:34:57 | 02:34:57 |
|
Senior | 2 | 42 KM | |
| 2023 | Super Sprint Aquathlon | 00:31:48 | 00:31:48 | Senior | 1 | 5.4 KM |