PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:55:55 | 01:01:20 | 01:00:10 | 00:59:20 | 00:55:55 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:33:46 | 00:33:46 | |||||||||||||
| Half Marathon | 01:55:01 | 01:55:01 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2019 | 10k | -9.8% | 00:55:55 | 01:01:20 | Senior | 3 | 30 KM | |
| 2019 | Half Marathon | -8.3% | 01:55:01 | 01:55:01 |
|
V40 | 4 | 84.392 KM |
| 2018 | 10k | 00:55:55 | 01:00:10 | V35 | 2 | 20 KM | ||
| 2017 | 5k | -3.8% | 00:33:46 | 00:33:46 |
|
V40 | 3 | 15 KM |
| 2017 | 10k | 00:55:55 | 00:59:20 | V35 | 1 | 10 KM | ||
| 2014 | 10k | 00:55:55 | 00:55:55 | V45 | 1 | 10 KM |