PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:12:28 | 01:12:28 | |||||||||||||
| 10k | 00:42:15 | 00:42:15 | |||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:19:58 | 00:19:58 | |||||||||||||
| Half Marathon | 01:33:45 | 01:35:21 | 01:36:31 | 01:33:45 | 01:37:51 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | Half Marathon | 01:33:45 | 01:35:21 | Senior | 1 | 21.098 KM | ||
| 2025 | 10k | -32.8% | 00:42:15 | 00:42:15 |
|
Senior | 3 | 30 KM |
| 2025 | Half Marathon | 01:33:45 | 01:36:31 | Senior | 1 | 21.098 KM | ||
| 2024 | 5k | 00:19:58 | 00:19:58 | Senior | 1 | 5 KM | ||
| 2024 | 10 Mile | 01:12:28 | 01:12:28 | Senior | 1 | 16.09 KM | ||
| 2024 | Half Marathon | 01:33:45 | 01:33:45 | Senior | 1 | 21.098 KM | ||
| 2023 | Half Marathon | 01:33:45 | 01:37:51 |
|
Senior | 1 | 21.098 KM |