PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:59:27 | 00:59:27 | 01:20:54 | 01:04:31 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:32:37 | 00:32:37 | |||||||||||||
| Half Marathon | 01:33:40 | 02:29:31 | 01:33:40 | 02:33:59 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:32:37 | 00:32:37 | Senior | 1 | 5 KM | ||
| 2025 | 10k | -6.5% | 00:59:27 | 00:59:27 |
|
Senior | 3 | 30 KM |
| 2025 | Half Marathon | 01:33:40 | 02:29:31 | Senior | 1 | 21.098 KM | ||
| 2024 | 10k | -32.5% | 00:59:27 | 01:20:54 | Senior | 3 | 30 KM | |
| 2024 | Half Marathon | 01:33:40 | 01:33:40 | V40 | 1 | 21.098 KM | ||
| 2023 | Half Marathon | 01:33:40 | 02:33:59 |
|
Senior | 1 | 21.098 KM | |
| 2021 | 10k | 00:59:27 | 01:04:31 | Senior | 1 | 10 KM |