PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 01:03:56 | 01:03:56 | ||||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 02:41:31 | 02:41:31 | 02:45:02 | 02:41:35 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 02:41:31 | 02:41:31 |
|
V55 | 2 | 42.196 KM | |
| 2025 | 22k | 03:31:50 | 04:06:49 | 1 | 22 KM | |||
| 2024 | 10k | -17.6% | 01:03:56 | 01:03:56 |
|
V50 | 5 | 50 KM |
| 2024 | 20k | 02:41:14 | 02:41:14 | V50 | 3 | 60 KM | ||
| 2024 | Half Marathon | 02:41:31 | 02:45:02 | V50 | 2 | 42.196 KM | ||
| 2024 | 22k | -6.8% | 03:31:50 | 03:31:50 |
|
V50 | 3 | 66 KM |
| 2024 | 25k | 04:20:02 | 04:20:02 | V50 | 2 | 50 KM | ||
| 2023 | Half Marathon | 02:41:31 | 02:41:35 |
|
V50 | 1 | 21.098 KM |



