PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:49:56 | 00:49:56 | |||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | 03:20:52 | 03:20:52 | |||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:55:17 | 01:55:17 | 01:56:50 | 02:04:33 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:49:56 | 00:49:56 | Senior | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:55:17 | 01:55:17 |
|
Senior | 1 | 21.098 KM | |
| 2025 | 24k | 02:37:11 | 02:37:11 | Senior | 1 | 24 KM | ||
| 2024 | Half Marathon | -10.5% | 01:55:17 | 01:56:50 |
|
Senior | 10 | 210.98 KM |
| 2024 | 20 Mile | 03:20:52 | 03:20:52 | Senior | 1 | 32.187 KM | ||
| 2023 | Half Marathon | 01:55:17 | 02:04:33 |
|
Senior | 2 | 42.196 KM |