PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 01:04:50 | 01:04:50 | |||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:31:23 | 00:37:27 | 00:32:05 | 00:31:32 | 00:32:36 | 00:31:23 | |||||||||
| Half Marathon | |||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:31:23 | 00:37:27 | V60 | 3 | 15 KM | ||
| 2024 | 5k | 00:31:23 | 00:32:05 | V60 | 2 | 10 KM | ||
| 2023 | 5k | -17.9% | 00:31:23 | 00:31:32 |
|
V60 | 6 | 30 KM |
| 2019 | 5k | 00:31:23 | 00:32:36 | V55 | 2 | 10 KM | ||
| 2018 | 5k | 00:31:23 | 00:31:23 | V55 | 2 | 10 KM | ||
| 2017 | 10k | 01:04:50 | 01:04:50 | V50 | 2 | 20 KM |