PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:56:20 00:56:20 00:58:18
16 Mile 02:45:19 02:45:19
20 Mile
5k 00:30:38 00:30:38
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:30:38 00:30:38 V45 2 10 KM
10k -3.1% 00:56:20 00:56:20 V40 9 90 KM
16 Mile 02:45:19 02:45:19 V40 1 25.75 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k 00:30:38 00:30:38 V45 2 10 KM
2021 16 Mile 02:45:19 02:45:19 V40 1 25.75 KM
2019 10k -3.5% 00:56:20 00:56:20 V40 6 60 KM
2018 10k -2.7% 00:56:20 00:58:18 V40 3 30 KM