PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:00:35 01:06:52 01:11:16 01:00:35
16 Mile
20 Mile
5k 00:34:51 00:34:51
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:34:51 00:34:51 V45 1 5 KM
10k -9.1% 01:00:35 01:00:35 V45 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -9.1% 01:00:35 01:06:52 V50 3 30 KM
2023 10k 01:00:35 01:11:16 V50 1 10 KM
2021 5k 00:34:51 00:34:51 V45 1 5 KM
2019 10k 01:00:35 01:00:35 V45 1 10 KM