PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:50:43 | 01:05:19 | 00:50:43 | 00:52:33 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:28:16 | 00:28:16 | 00:28:25 | |||||||||||
| Half Marathon | 02:04:49 | 02:04:49 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:28:16 | 00:28:16 | Senior | 1 | 5 KM | ||
| 2025 | 10k | 00:50:43 | 01:05:19 |
|
V35 | 1 | 10 KM | |
| 2024 | 5k | -1.4% | 00:28:16 | 00:28:25 |
|
Senior | 3 | 15 KM |
| 2024 | 10k | -0.7% | 00:50:43 | 00:50:43 | Senior | 7 | 70 KM | |
| 2024 | Half Marathon | 02:04:49 | 02:04:49 |
|
Senior | 3 | 63.294 KM | |
| 2023 | 10k | -0.4% | 00:50:43 | 00:52:33 | Senior | 3 | 30 KM |