PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:49:41 01:49:41
10k 01:06:33 01:13:21 01:09:28 01:06:33
16 Mile
20 Mile
5k 00:34:27 00:34:27 00:35:32
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -5.9% 00:34:27 00:34:27 Senior 3 15 KM
10k -21.2% 01:06:33 01:06:33 Senior 5 50 KM
10 Mile 01:49:41 01:49:41 Senior 1 16.09 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2026 5k 00:34:27 00:34:27 Senior 1 5 KM
2025 5k 00:34:27 00:35:32 Senior 2 10 KM
2025 10k -25.4% 01:06:33 01:13:21 Senior 3 30 KM
2025 10 Mile 01:49:41 01:49:41 Senior 1 16.09 KM
2024 10k 01:06:33 01:09:28 Senior 1 10 KM
2023 10k 01:06:33 01:06:33 Senior 1 10 KM