PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:03:11 01:06:41 01:03:11 01:06:19
16 Mile
20 Mile
5k 00:31:57 00:31:57
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -5.2% 00:31:57 00:31:57 V55 3 15 KM
10k -9.0% 01:03:11 01:03:11 V50 20 200 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k -5.2% 00:31:57 00:31:57 V55 3 15 KM
2025 10k -12.2% 01:03:11 01:06:41 V55 5 50 KM
2024 10k -7.8% 01:03:11 01:03:11 V50 14 140 KM
2023 10k 01:03:11 01:06:19 V50 1 10 KM