PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 01:06:14 01:06:14 01:20:59
16 Mile
20 Mile
5k 00:30:50 00:30:50 00:33:17 00:40:15
Half Marathon 02:26:10 02:26:10 02:34:29
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -10.2% 00:30:50 00:30:50 Senior 3 15 KM
10k 01:06:14 01:06:14 Senior 2 20 KM
Half Marathon -19.0% 02:26:10 02:26:10 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 5k 00:30:50 00:30:50 Senior 1 5 KM
2019 10k 01:06:14 01:06:14 Senior 1 10 KM
2019 Half Marathon 02:26:10 02:26:10 Senior 2 42.196 KM
2018 5k 00:30:50 00:33:17 Senior 1 5 KM
2018 Half Marathon 02:26:10 02:34:29 Senior 1 21.098 KM
2017 5k 00:30:50 00:40:15 Senior 1 5 KM
2017 10k 01:06:14 01:20:59 Senior 1 10 KM