PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:57:14 00:59:03 00:59:19 00:57:42 00:57:14 00:57:49
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -3.3% 00:57:14 00:57:14 V50 52 520 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -2.8% 00:57:14 00:59:03 V55 17 170 KM
2023 10k -2.2% 00:57:14 00:59:19 V50 14 140 KM
2022 10k -4.9% 00:57:14 00:57:42 V50 15 150 KM
2019 10k -2.4% 00:57:14 00:57:14 V50 5 50 KM
2018 10k 00:57:14 00:57:49 V45 1 10 KM