PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:56:07 00:56:07 00:57:49
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -3.2% 00:56:07 00:56:07 V45 12 120 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k -3.8% 00:56:07 00:56:07 V45 8 80 KM
2018 10k -2.5% 00:56:07 00:57:49 V45 4 40 KM