PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:42:19 00:43:04 00:42:19 00:58:35
16 Mile
20 Mile
5k 00:21:45 00:21:45
Half Marathon 01:42:54 01:42:54
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:21:45 00:21:45 V40 1 5 KM
10k -21.8% 00:42:19 00:42:19 V40 16 160 KM
Half Marathon 01:42:54 01:42:54 V40 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -15.0% 00:42:19 00:43:04 V40 3 30 KM
2024 5k 00:21:45 00:21:45 V40 1 5 KM
2024 10k -26.1% 00:42:19 00:42:19 V40 12 120 KM
2024 Half Marathon 01:42:54 01:42:54 V40 1 21.098 KM
2023 10k 00:42:19 00:58:35 V40 1 10 KM