PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:49 00:59:42 01:10:00 00:48:49
16 Mile
20 Mile
5k 00:30:53 00:30:53
Half Marathon 01:53:11 01:53:11
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:30:53 00:30:53 Senior 1 5 KM
10k -22.0% 00:48:49 00:48:49 Senior 9 90 KM
Half Marathon 01:53:11 01:53:11 Senior 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:30:53 00:30:53 Senior 1 5 KM
2025 10k 00:48:49 00:59:42 Senior 2 20 KM
2024 10k 00:48:49 01:10:00 Senior 2 20 KM
2023 10k -16.8% 00:48:49 00:48:49 Senior 5 50 KM
2023 Half Marathon 01:53:11 01:53:11 Senior 2 42.196 KM