PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:23 00:43:23 00:46:34
16 Mile
20 Mile
5k
Half Marathon 01:28:54 01:28:54 01:33:47
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -13.2% 00:43:23 00:43:23 Senior 7 70 KM
Half Marathon -19.0% 01:28:54 01:28:54 Senior 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 Half Marathon 01:28:54 01:28:54 Senior 1 21.098 KM
2024 10k 00:43:23 00:43:23 Senior 2 20 KM
2024 Half Marathon -17.9% 01:28:54 01:33:47 Senior 3 63.294 KM
2023 10k -11.1% 00:43:23 00:46:34 Senior 5 50 KM