PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:38:07 | 00:38:07 | 00:45:45 | 00:44:36 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:32:00 | 01:38:24 | 01:32:00 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:38:07 | 00:38:07 | Senior | 2 | 20 KM | ||
| 2025 | Half Marathon | 01:32:00 | 01:38:24 |
|
Senior | 2 | 42.196 KM | |
| 2025 | Standard Triathlon | 02:55:58 | 02:55:58 | Veterans 1 | 1 | 51.5 KM | ||
| 2024 | 10k | 00:38:07 | 00:45:45 |
|
Senior | 2 | 20 KM | |
| 2024 | Half Marathon | -19.3% | 01:32:00 | 01:32:00 |
|
Senior | 6 | 126.588 KM |
| 2023 | 10k | -15.1% | 00:38:07 | 00:44:36 | Senior | 3 | 30 KM |