PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:50:43 01:50:43
10k 01:00:21 01:04:28 01:04:02 01:00:21 01:01:35
16 Mile
20 Mile
5k 00:31:04 00:31:04
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:31:04 00:31:04 Senior 2 10 KM
10k -26.9% 01:00:21 01:00:21 V50 6 60 KM
10 Mile 01:50:43 01:50:43 V50 1 16.09 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 01:00:21 01:04:28 V50 1 10 KM
2019 5k 00:31:04 00:31:04 Senior 2 10 KM
2019 10k 01:00:21 01:04:02 V50 2 20 KM
2019 10 Mile 01:50:43 01:50:43 V50 1 16.09 KM
2018 10k 01:00:21 01:00:21 V50 1 10 KM
2017 10k 01:00:21 01:01:35 V50 2 20 KM