PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:41:01 | 00:41:58 | 00:41:01 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:36:13 | 00:36:13 | |||||||||||||
| Half Marathon | 01:16:53 | 01:31:54 | 01:16:53 | 01:40:47 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:36:13 | 00:36:13 | V60 | 1 | 5 KM | ||
| 2025 | 10k | -17.8% | 00:41:01 | 00:41:58 | V35 | 3 | 30 KM | |
| 2025 | Half Marathon | 01:16:53 | 01:31:54 |
|
V40 | 1 | 21.098 KM | |
| 2024 | 10k | -19.5% | 00:41:01 | 00:41:01 | Senior | 4 | 40 KM | |
| 2024 | Half Marathon | -22.4% | 01:16:53 | 01:16:53 |
|
V35 | 9 | 189.882 KM |
| 2023 | Half Marathon | 01:16:53 | 01:40:47 |
|
V35 | 1 | 21.098 KM |