PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:34 00:55:58 00:48:07 00:43:34
16 Mile
20 Mile
5k 00:21:16 00:21:16 00:22:51
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:21:16 00:21:16 Senior 2 10 KM
10k -14.1% 00:43:34 00:43:34 Senior 7 70 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:21:16 00:21:16 Senior 1 5 KM
2025 10k 00:43:34 00:55:58 V45 1 10 KM
2024 10k 00:43:34 00:48:07 Senior 3 30 KM
2023 5k 00:21:16 00:22:51 Senior 1 5 KM
2023 10k -17.1% 00:43:34 00:43:34 Senior 3 30 KM