PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:52:31 01:22:31 00:52:31
16 Mile
20 Mile
5k 00:30:56 00:39:45 00:30:56
Half Marathon 01:48:21 02:23:15 01:48:21 02:13:34
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -8.8% 00:30:56 00:30:56 Senior 3 15 KM
10k -27.6% 00:52:31 00:52:31 Senior 4 40 KM
Half Marathon -11.2% 01:48:21 01:48:21 V40 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:30:56 00:39:45 V40 1 5 KM
2024 Half Marathon 01:48:21 02:23:15 V55 1 21.098 KM
2023 10k -35.9% 00:52:31 01:22:31 Senior 3 30 KM
2023 Half Marathon 01:48:21 01:48:21 V40 2 42.196 KM
2017 Half Marathon 01:48:21 02:13:34 Senior 1 21.098 KM
2016 5k 00:30:56 00:30:56 Senior 2 10 KM
2013 10k 00:52:31 00:52:31 Senior 1 10 KM