PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:53:18 00:56:10 01:00:21 00:53:18
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -10.8% 00:53:18 00:53:18 Senior 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k -10.9% 00:53:18 00:56:10 V40 3 30 KM
2018 10k 00:53:18 01:00:21 V40 1 10 KM
2017 10k 00:53:18 00:53:18 Senior 1 10 KM