PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:44 00:44:44 00:49:18
16 Mile
20 Mile
5k
Half Marathon 01:35:01 01:44:06 01:35:01
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -8.5% 00:44:44 00:44:44 V40 6 60 KM
Half Marathon -7.5% 01:35:01 01:35:01 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -11.0% 00:44:44 00:44:44 V40 3 30 KM
2025 Half Marathon 01:35:01 01:44:06 V55 2 42.196 KM
2023 10k -6.0% 00:44:44 00:49:18 Senior 3 30 KM
2023 Half Marathon 01:35:01 01:35:01 Senior 1 21.098 KM