PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile 00:09:15 00:09:15
10 Mile
10k 00:59:28 01:00:41 00:59:28
16 Mile
20 Mile
5k 00:28:53 00:28:53 00:29:16 00:43:21
Half Marathon 02:20:04 02:20:04
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
1 Mile 00:09:15 00:09:15 V60 2 3.218 KM
5k -17.3% 00:28:53 00:28:53 V60 34 170 KM
10k 00:59:28 00:59:28 Senior 3 30 KM
Half Marathon 02:20:04 02:20:04 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k -8.2% 00:28:53 00:28:53 V60 16 80 KM
2025 10k 00:59:28 01:00:41 V60 2 20 KM
2024 1 Mile 00:09:15 00:09:15 V60 2 3.218 KM
2024 5k -11.1% 00:28:53 00:29:16 V60 14 70 KM
2023 5k -60.7% 00:28:53 00:43:21 V60 4 20 KM
2021 10k 00:59:28 00:59:28 Senior 1 10 KM
2021 Half Marathon 02:20:04 02:20:04 Senior 1 21.098 KM