PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:01:57 | 01:01:57 | |||||||||||||
| 10k | 00:37:03 | 00:52:14 | 00:38:18 | 00:37:03 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:22:28 | 01:54:33 | 01:22:28 | 01:23:09 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | Sprint Duathlon | 01:13:18 | 01:13:18 | Veterans 1 | 1 | 27.5 KM | ||
| 2026 | Half Marathon | 01:22:28 | 01:54:33 | V50 | 1 | 21.098 KM | ||
| 2025 | 10k | 00:37:03 | 00:52:14 | V50 | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:22:28 | 01:22:28 |
|
Senior | 3 | 63.294 KM | |
| 2024 | 10k | 00:37:03 | 00:38:18 | Senior | 3 | 30 KM | ||
| 2024 | 10 Mile | 01:01:57 | 01:01:57 | Senior | 1 | 16.09 KM | ||
| 2024 | Half Marathon | 01:22:28 | 01:23:09 |
|
Senior | 1 | 21.098 KM | |
| 2023 | 10k | 00:37:03 | 00:37:03 | Senior | 1 | 10 KM |