PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:49:00 00:49:00 00:55:04 00:58:01 00:54:25
16 Mile
20 Mile
5k 00:27:17 00:27:17
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:27:17 00:27:17 Senior 1 5 KM
10k -10.2% 00:49:00 00:49:00 Senior 7 70 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 5k 00:27:17 00:27:17 Senior 1 5 KM
2017 10k -16.3% 00:49:00 00:49:00 Senior 3 30 KM
2016 10k 00:49:00 00:55:04 Senior 2 20 KM
2015 10k 00:49:00 00:58:01 Senior 1 10 KM
2014 10k 00:49:00 00:54:25 Senior 1 10 KM