PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:49:58 | 01:49:58 | ||||||||||||
| 10k | 01:02:55 | 01:02:55 | 01:04:45 | 01:10:56 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 02:22:16 | 02:22:16 | 02:23:50 | 02:22:21 | ||||||||||
| Marathon | 05:51:48 | 05:51:48 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -27.7% | 01:02:55 | 01:02:55 | V60 | 5 | 50 KM | |
| 2025 | 10 Mile | 01:49:58 | 01:49:58 | V55 | 1 | 16.09 KM | ||
| 2025 | Half Marathon | -30.9% | 02:22:16 | 02:22:16 |
|
V60 | 5 | 105.49 KM |
| 2025 | Marathon | 05:51:48 | 05:51:48 |
|
V55 | 1 | 42.195 KM | |
| 2024 | 10k | 01:02:55 | 01:04:45 |
|
V55 | 2 | 20 KM | |
| 2024 | Half Marathon | -29.3% | 02:22:16 | 02:23:50 | V55 | 4 | 84.392 KM | |
| 2023 | 10k | -49.8% | 01:02:55 | 01:10:56 | V55 | 3 | 30 KM | |
| 2023 | Half Marathon | 02:22:16 | 02:22:21 |
|
Senior | 1 | 21.098 KM |