PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:53:54 00:55:11 00:53:54
16 Mile
20 Mile
5k 00:24:08 00:25:11 00:24:08
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -24.9% 00:24:08 00:24:08 V40 8 40 KM
10k -7.7% 00:53:54 00:53:54 V40 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 5k -23.2% 00:24:08 00:25:11 V45 3 15 KM
2019 10k 00:53:54 00:55:11 V45 1 10 KM
2018 5k -25.9% 00:24:08 00:24:08 V40 5 25 KM
2018 10k -7.5% 00:53:54 00:53:54 V40 3 30 KM