PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:35:01 | 00:35:49 | 00:35:01 | 00:35:19 | 00:39:14 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:16:30 | 01:16:30 | 01:30:29 | 01:24:11 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:35:01 | 00:35:49 | V35 | 1 | 10 KM | ||
| 2024 | 10k | -34.5% | 00:35:01 | 00:35:01 |
|
V35 | 5 | 50 KM |
| 2024 | Half Marathon | -33.6% | 01:16:30 | 01:16:30 |
|
V35 | 3 | 63.294 KM |
| 2023 | 10k | 00:35:01 | 00:35:19 | Senior | 1 | 10 KM | ||
| 2023 | Half Marathon | -18.9% | 01:16:30 | 01:30:29 | Senior | 3 | 63.294 KM | |
| 2019 | 10k | 00:35:01 | 00:39:14 | Senior | 1 | 10 KM | ||
| 2019 | Half Marathon | 01:16:30 | 01:24:11 |
|
Senior | 1 | 21.098 KM |