PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:09 00:46:09 00:49:02 00:53:04
16 Mile
20 Mile
5k 00:29:46 00:29:46
Half Marathon 02:03:42 02:03:42
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:29:46 00:29:46 Senior 1 5 KM
10k -10.2% 00:46:09 00:46:09 V55 3 30 KM
Half Marathon -11.8% 02:03:42 02:03:42 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:29:46 00:29:46 Senior 1 5 KM
2017 10k 00:46:09 00:46:09 V55 1 10 KM
2017 Half Marathon -11.8% 02:03:42 02:03:42 Senior 3 63.294 KM
2016 10k 00:46:09 00:49:02 Senior 1 10 KM
2014 10k 00:46:09 00:53:04 Senior 1 10 KM