PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:05:49 01:09:14 01:05:55 01:05:49 01:05:51
16 Mile
20 Mile
5k 00:36:23 00:36:23
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:36:23 00:36:23 Senior 1 5 KM
10k -13.6% 01:05:49 01:05:49 V35 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2021 10k 01:05:49 01:09:14 V35 1 10 KM
2020 10k 01:05:49 01:05:55 V35 1 10 KM
2019 10k 01:05:49 01:05:49 V35 1 10 KM
2018 10k 01:05:49 01:05:51 V35 1 10 KM
2016 5k 00:36:23 00:36:23 Senior 1 5 KM