PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:12 00:48:12
16 Mile
20 Mile
5k 00:23:26 00:24:17 00:23:26 00:23:29
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -29.3% 00:23:26 00:23:26 Senior 6 30 KM
10k -16.2% 00:48:12 00:48:12 Senior 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 5k 00:23:26 00:24:17 Senior 1 5 KM
2018 5k 00:23:26 00:23:26 Senior 2 10 KM
2017 5k -29.6% 00:23:26 00:23:29 Senior 3 15 KM
2017 10k -16.2% 00:48:12 00:48:12 Senior 3 30 KM