PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:54:57 01:04:06 00:56:31 00:55:48 00:54:57
16 Mile
20 Mile
5k 00:28:16 00:28:16 00:35:45
Half Marathon 01:24:45 01:24:45
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -19.6% 00:28:16 00:28:16 V45 4 20 KM
10k -14.6% 00:54:57 00:54:57 V35 5 50 KM
Half Marathon -55.0% 01:24:45 01:24:45 Senior 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:28:16 00:28:16 V45 1 5 KM
2023 5k -25.6% 00:28:16 00:35:45 V40 3 15 KM
2023 10k 00:54:57 01:04:06 V40 2 20 KM
2023 Half Marathon -55.0% 01:24:45 01:24:45 Senior 5 105.49 KM
2019 10k 00:54:57 00:56:31 V35 1 10 KM
2018 10k 00:54:57 00:55:48 V35 1 10 KM
2017 10k 00:54:57 00:54:57 V35 1 10 KM